**Eating Fruits and Vegetables May Reduce Heart and Kidney Disease Risk**

**New Study Finds Diet High in Fruits and Vegetables Associated with Lower Risk of Heart and Kidney Disease**

A new study has found that eating a diet high in fruits and vegetables may help reduce your risk of heart and kidney disease. The study, published in the Journal of the American College of Cardiology, followed over 100,000 people for an average of 20 years. During that time, the researchers found that people who ate the most fruits and vegetables had a lower risk of developing heart disease and kidney disease, even after accounting for other factors such as age, smoking, and exercise.

**Specifically, the study found that:**

• People who ate the most fruits and vegetables had a 16% lower risk of developing heart disease.
• People who ate the most fruits and vegetables had a 18% lower risk of developing kidney disease.
• The benefits of eating fruits and vegetables were seen in both men and women, and in both younger and older adults.

The researchers believe that the benefits of fruits and vegetables may be due to their high content of antioxidants, vitamins, and minerals. These nutrients have been shown to protect against inflammation, reduce blood pressure, and improve cholesterol levels.

If you're looking to improve your heart and kidney health, eating a diet high in fruits and vegetables is a great place to start. Aim for at least five servings of fruits and vegetables each day. You can add them to your breakfast cereal, lunch salad, or dinner plate. And don't forget to snack on fruits and vegetables throughout the day.